We get it - you're juggling work, family, and life. That doesn't mean you have to settle for feeling out of shape or stuck. Our 4-week dumbbell program delivers real results with just 3 quick workouts per week. All you need is 30 minutes, a pair of dumbbells, and a commitment to yourself.
Burn fat, build lean muscle, and move better—without flipping your schedule upside down.
Get full access to one of our programs and train with us inside the app.
The SHRED program helps you drop body fat and build strength with a clear, structured plan. Each week includes balanced workouts that are challenging but manageable. It's designed to keep you moving, progressing, and feeling more confident in your body.
You'll follow a simple schedule that builds gradually over six weeks. The goal is steady progress you can see and feel without having to overthink your training.
You don’t need a full gym to train well. This program is built around dumbbells and a smart schedule you can follow from home or anywhere you like to move.
The focus is on strength, consistency, and building solid habits without overcomplicating things. Each week is designed to challenge you while keeping things simple and doable. If you want a clear plan that fits into your life, this is it.
This program is built for convenience without sacrificing results. You’ll train using only your bodyweight, making it easy to stay consistent no matter where you are. The workouts focus on strength, mobility, and control with a clear weekly structure.
It's a great option if you need something flexible that still challenges you. All you need is space to move and a plan to follow.
This program is made for busy days and tight schedules. You’ll train just a few times per week using short, focused sessions that help you stay on track.
The workouts are simple to follow and easy to fit in at home or wherever you have time. You’ll still build strength and stay consistent without losing momentum. It’s a great option if you want results without overloading your calendar.
Everything you need to stay consistent, push harder, and reach your peak — built to fit your busy lifestyle.
Stay focused and on track with smart notifications that nudge you to show up—especially on days you’d rather skip.
Save your go-to workouts so you can jump in fast and train without overthinking.
Your progress is a mindset game. Build streaks, gain momentum, and feel that small win energy stack up.
Form. Flow. Execution. Each movement comes with a clear video guide so you know exactly what to do—and how to do it safely.
Track your lifts, write down what worked (and what didn’t), and see just how far you’ve come with built-in journaling.
No Wi-Fi? No excuses. Download your workouts and stay consistent from anywhere—gym, home, or travel.
Inside the Tae.Fit community, you'll find people who truly understand your journey. Whether you're sharing a win, working through a challenge, or just need a little motivation, there's always someone ready to offer support or help you stay on track. It's a space where progress feels personal and you're never doing it alone.
At Tae.Fit, you're not just joining a program, you're joining a community that makes the work feel lighter and the results feel even better.
I’m Demarta Johnson — coach, athlete, parent, and someone who knows exactly how hard it can be to juggle life while chasing your fitness goals. I’ve been there. That’s why I created programs that work for real life, no matter how busy you are.
My mission is simple: help you train smarter, move better, and stay consistent. Whether you’re trying to lose fat, gain strength, or boost your performance, I’m here to guide you step-by-step and help you crush your personal best.
Let’s get to work. one day at a time.
